Keto Fit Canada Timothy Gallwey In the previous section of these material content I wrote about the different components of the inner game of weightloss. I talked about the significance of selfdiscipline selfconfidence and selfesteem in accomplishing your weightloss objectives. In this aspect I want to KetoFit Diet explore these topics in more details. Selfesteem defined as confidence in ones own worth or abilities. It is how well you experience about yourself. It is how we select and respect yourselves. It is how you react to others in social or stressful situations. It is when you experience and calm in any social situation. Occasionally I see one of my students struggling with weightloss.